Fat Loss

Today we're going to learn all about stubborn body fat. 

What is body fat?

In simple terms, body fat is the energy reserve of our body. Our body stores the extra calories consumed in the form of fat to use it when needed.

However if u have too much belly fat then it is something that you should worry about.

These are 7 ways or things you should do to burn the stubborn belly fat.

1. Set realistic goals

There is no such thing as getting fat to fit in one day. You just cannot but fat magically in one day. Set
realistic goals to push yourself towards the ultimate goal. Remember "Rome was not built in a day".
The first thing that you can do is set a time limit to finish your transformation. Then start following proper calorie deficit diet and workout schedule. 

2.Calories in- Calories out

This simple fundamental law which when kept in mind will do wonders to your body composition. It simply means if your calorie intake is less than your maintenance calories, then you will loose fat. Similarly you will gain fat if your calorie intake is more than your maintenance calories. 

3.Fat is not the evil:

"Eating food rich in fats will not make you fat, eating too much will make you fat." 1 gram of fat contain 9 calories,1 gram of both protein and carbohydrate contains 4 calories. So you have to decide what you should eat, what you should avoid and how much should you eat. That's where a proper fat loss diet program is beneficial.

4.Go Hard or Go Home 

    

If you want to get rid of that "Hanging belly" ,then the best way to do so is by going to the gym.

Your body will burn calories during workout, and the catch here is that you will burn calories even after your workout when you are resting. What else do you need? Go to the gym at least 5 times a week, push yourself harder than last time, eat enough protein and enjoy looking yourself with a tight belly in the mirror everyday.

5. Cardio Cardio Cardio

What if I say that u can have a cheat meal once in a week and still loose your body fat? That's where cardio comes into action. Doing cardio will not only help in burning calories but will also improve your cardio-vascular system. "You can live more by doing cardio"

6.Dont loose focus

When it comes to fat to fit transformation, you may not see any visible changes to your body for weeks. But that is what happens with most of us. Don't loose your focus and determination throughout the journey. "The journey will be hard, but the destination will be amazing".

7.Eat satiating foods

Eat food items that contains high fiber and less calories that will make you full for good. Try adding these to your diet:

1.Boiled potatoes

2.Eggs

3.Greek yogurt

4.Soups

5.Oatmeal

6.Popcorn