Muscle Building

 How to build muscle faster?

Well well well, muscle building itself is a great thing to do, but how to do it quickly and efficiently? Trust me its not that hard. These are my top things which I recommend you to do to gain muscle faster.

1)Eat protein rich diet

Protein is necessary for muscle building. Don't roam around believing that eating anything in a day will help you build those muscles. It is recommended to consume 0.7 - 1 gram for protein per pound of lean mass. Believe me, those muscles need protein after you destroy them during your workout to heal and grow. 

2)Train Harder than last time

In order to build muscle tissue, they will have to break first and then heal to grow. To do so,

you should always train yourself harder in the gym and give your best during the workout. Muscle hypertrophy can be achieved by either lifting heavy weights for less reps or by lifting moderate weight for more left. Remember, muscle tissue needs to be challenged to make them grow.

3)Avoid staying shredded for too long

You should be lean but not shredded for long time. If you are preparing for a bodybuilding competition then you should be shredded, but  for common people, it is not advised to be too lean. The main downside of being too lean is you will loose your strength, energy and focus .Stay in an ideal body fat percentage to get those gains.

4) Supplement yourself

If you are not able to fulfill your protein requirement of the day, then why not supplement your diet. Buy a protein powder .Use creatine as it is the most researched supplement for increasing strength of an athlete. Pre-workouts to energize yourself during those heavy workouts and to attain muscle hypertrophy is a go-to  product.

5)Sleep

Well well well, are there people who don't like sleeping ? Sleeping is the best thing your can do for muscle growth. Your body needs rest after the workout. My advice is sleep for at least 8 hours a day.

Your body can work on rebuilding those muscle tissues and protein synthesis effectively when you are sleeping.

6)Be in calorie surplus

To grow, you need to eat more. But don't think that if you eat too much you will grow more. No!!! You will instead gain fat. My advice ,be in  a calories surplus of 500 calories and you will grow slowly but surely.