Introduction to Strength Training

Introduction to Strength Building

•  Exercises that are performed with the intention of enhancing strength and endurance are known as resistance training or strength training. It frequently involves putting weights on your body. Calisthenics, isometrics, and plyometrics are just a few of the training methods that it may include.

Why Strength Training is Important?

• Build lean muscle mass
• Reduces body fat
• Even after activity, burn calories more effectively
• Increase metabolism and facilitate weight loss
• Increase bone mass and strengthen bones
• Reduces symptoms of many chronic diseases such as back pain, diabetes, arthritis, heart disease and more
• Increased flexibility and improved range of motion
• Improving Brain Health and Cognitive Function
• Raise energy levels
• Improve mood and overall sense of well-being

What the benefits of Strength Training?

• Improves sleep. 
• Cardiovascular health benefits
• It prevents injuries if exercises are done in safe manner.
• Improves core strength.
• Lower Abdominal Fat
• Controlled Blood Sugar Levels
• Elevated Body Image
• Reduced Cancer Risk
• Improves Neuromuscular Control
• Can Optimize Hormonal Balance